Creating Habits of Wellbeing Mental Fitness Toolkit

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With the emergence of COVID-19, the lines between work and home have become blurred. People are now learning how to flexibly adapt to this new working environment which can be a source of stress and frustration. However, this challenge can also be an opportunity to develop new habits and ways of thinking that will not only help you navigate this difficult time but create healthy habits that will help us build and maintain mental fitness well into the future.  This Mental Fitness Toolkit will teach you the skills to boost your mental fitness, find balance in your life, and build healthy habits and make them stick.