![Practical Strategies to Manage Challenge and Uncertainty Mental Fitness Toolkit](http://shop.appli.edu.au/cdn/shop/products/20200605_MF_Toolkit_Navigating_Challenge_and_Uncertainty_Cover_{width}x.jpg?v=1591337339)
This Mental Fitness Toolkit will provide you with research and practical activities to help you navigate the challenge and uncertainty associated with COVID-19. Featuring science-based tools to build important skills, this toolkit can teach you how to build more acceptance, reduce stress and think about things in a healthy and realistic way. This is a great resource for adults looking to understand more about the science of wellbeing and build life long skills for mental fitness.