While many psychologists, economists and experts are sharing their thoughts on the future of work and life in a post-COVID climate, the truth is, we don’t really know what the future holds. There is still much uncertainty about how the economy and workforce will look after the pandemic. No doubt, there will be changes in our personal and professional lives. This Mental Fitness Toolkit shares seven science-based strategies that can help us transition through the COVID pandemic and beyond, with as many skills and resources as possible.