![Staying Connected Mental Fitness Toolkit](http://shop.appli.edu.au/cdn/shop/products/MF_Toolkit_Staying_Connected_Cover_{width}x.jpg?v=1591923670)
While the impact of COVID may seem distressing, research suggests there may be a silver lining in crises and times of extreme difficulty. Unforeseen difficulty can motivate us to help and connect with others and find a new sense of purpose in life. In this toolkit, we have provided you with some science-based resources to help you improve your existing relationships, connect with others and find ways to contribute to your wider community.