Have you ever wondered why some people bounce back from adversity better than others? People who do this well develop and practice skills of resilience. Fortunately, anyone can learn to become more resilient. This Mental Fitness Toolkit will not only teach you some techniques you can use to boost your resilience in the face of challenge, but it will also provide you with some skills that can help you take healthy risks and leap forward with things are going well. This toolkit is an excellent resource for adults that want to understand how the science of resilience can help them through COVID-19 and beyond.