Practical Strategies to Manage Challenge and Uncertainty Mental Fitness Toolkit

Regular price $11.00

Tax included.
This Mental Fitness Toolkit will provide you with research and practical activities to help you navigate the challenge and uncertainty associated with COVID-19.  Featuring science-based tools to build important skills, this toolkit can teach you how to build more acceptance, reduce stress and think about things in a healthy and realistic way.  This is a great resource for adults looking to understand more about the science of wellbeing and build life long skills for mental fitness.